Keep It Cleaner
Founded by friends Stephanie Miller and Laura Henshaw, Keep It Cleaner (KIC) is not simply a workout program but rather a program that helps women live a healthy, balanced lifestyle. The app offers up daily workouts (which Steph and Laura do alongside you), healthy meal plans and recipes, a motivating community and wellness features, including meditation and yoga flows.
In light of the recent COVID-19 shutdowns, Steph and Laura are also hosting free online workouts online to help maintain the mental health and wellbeing of all members of the community.
Learn more and get access here.
Flow Athletic
Brought to you by Sydney's premium fitness and yoga studio, Flow Athletic.TV is guaranteed to get you up and moving in a meaningful way. Featuring everything from HIIT, strength, yoga, running and spin - there's no shortage of activities available for you on-demand.
If you're looking for ongoing motivation during lockdown, they offer a few different series including a 21-day meditation and 30 workouts over 30 days. It's the perfect way to keep yourself inspired and accountable (and you'll undoubtedly feel better for it).
Learn more and get access here.
Sweat
Kayla Itsines, a personal trainer from Adelaide, founded Bikini Body Guides (BBG) in 2016 with partner Tobi Pearce. The premise was based on 28-minute workouts that would help increase strength and fitness for women around the world, all from the comfort of home. Itsines' program has grown through her Sweat app, which now offers extensions of the BBG workouts, including BBG Stronger, BBG Beginner and BBG Zero, as well as yoga and maternity programs. The app's most appealing feature though is its extensive global community of women that help motivate each other along the way.
Learn more and get access here.
Bodies By Rachel
Learn more and get access here.
Emily Sky FIT
With the Emily Sky FIT app expect daily workouts with gym and home options (think: weight training to sculpt muscles and HIIT to get your heart rate up). There are also delicious meal plans and a hub to keep your heart and mind strong - with access to an exclusive FB community for 24/7 support and articles by FIT's clinical psychologists. Emily also keeps her followers up to date with her maternity programs, as she awaits the arrival of her second child.
Learn more and get access here.
Peaches Pilates
PEACHES started as a collection of boutique fitness studios offering a range of classes designed for TBT - Total Body Toning. Classes include Pilates, Boxing, Barre, Weights, Cardio, HIIT, Yoga and Yin classes. The community welcomes those of all fitness levels, and is known for specialising in pregnancy and post-natal care. Amid the COVID-19 pandemic, Peaches Pilates have also generously offered users around the world a 20% discount to get through these trying times.
Learn more and get access here.
Yoga With Adriene
Dubbed "The People's Yogi" by The Guardian, Adriene Mishler of Yoga with Adriene is a worldwide phenomenon, and with good reason. Her mantra is "Find what feels good", and it's an intention she repeats frequently in her easy-to-follow videos.
Not one to push intimidating pretzel poses, her channel is for everyone from beginner to advanced yogis alike and offers a flow for every mood and need you could possibly think of, from targeting lower back pain, to lowering anxiety and boosting productivity.
She also offers videos on how to do specific yoga poses and a number of 30-challenges and a special, more fiery series for those looking to lose weight.
Check out the Yoga With Adriene YouTube channel here.
The Tracy Anderson Method
Counting the likes of Jennifer Lopez, Gwyneth Paltrow and Victoria Beckham amongst its fans, A-list trainer Tracey Anderson's eponymous method has a cult following and for good reason.
Dance-based, high intensity and seriously sweat-inducing, Anderson's online workout programs span across beginner, intermediate and advanced levels, offering sessions between 30 minutes (for an all-level dance-cardio workout) to and hour-and-a-half (for an advanced strength workout).
There is a free trial at the beginning and the content is updated weekly, so you'll never get bored. Check out Paltrow and Anderson in the video below for a taste of the program.
Learn more and get access here.
Barre Body Online
Created by Barre Body founder, Emma Seibold, Barre Body Online gives its subscribers access to hundreds of barre, yoga, Pilates and stretch workouts in one place.
New classes and programs are added every month, and the workouts recommended with your individual goals in mind. And to ensure you get expert guidance just like you would in a class, their online coaching team is always on hand to provide personalised support and answer questions.
There's a five-day free-trial before sign up and three program options, including a month-to-month program ($25 per month), a six-month program ($120) and a 12-month program ($180), with all videos easily played across different smart devices.
Learn more and get access here.
