The Best At-Home Workout Programs To Keep You Motivated In Mind And Body

Thanks to our constant connectivity, working out at home has never been simpler or more effective. From Instagram to apps, there are a plethora of at-home workout programs just vying to get you up and moving. But, deciding on the best home workouts that are right for you is a personal choice, so to help ease the decision we've rounded up some of the most popular on the market.

Watch Below: Kayla Itsines' 12-Minute Total Body Burn Workout

Below, a breakdown of some great at-home workout apps to try.

Sweat

Kayla Itsines, a personal trainer from Adelaide, founded Bikini Body Guides (BBG) in 2016 with partner Tobi Pearce. The premise was based on 28-minute workouts that would help increase strength and fitness for women around the world, all from the comfort of home. Itsines' program has grown through her Sweat app, which now offers extensions of the BBG workouts, including BBG Stronger, as well as yoga and maternity programs. The app's most appealing feature though is its extensive global community of women that help motivate each other along the way.

Learn more at www.sweat.com.

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⁣Ready for an ab workout you can complete anywhere - gym or at home!? 🙌 #BBG trainer @Kayla_Itsines has the PERFECT workout for either! 💪 Save this workout and try it out the next time you're ready to REALLY work those abs. 😍 See how many laps you can complete and try and outdo your number every few weeks! 👏⠀ ⠀ GYM ⁣⠀ ➕ Straight-Leg Raise - 10 reps ⁣⠀ ➕ Bent-Leg Raise - 10 reps ⁣⠀ ➕ X Crunch - 10 reps (5 each side) ⁣⠀ ⁣⠀ HOME⁣⠀ ➕ Straight-Leg Raise - 10 reps ⁣⠀ ➕ Bent-Leg Jackknife - 10 reps ⁣⠀ ➕ Side Plank & Oblique Crunch - 10 reps (5 each side) ⁣⠀ ⁣⠀ Set a timer for 7 minutes and do as many laps as you can! ⁣ ⠀ ⠀ www.sweat.com/app⠀

Keep It Cleaner

Founded by friends Stephanie Miller and Laura Henshaw, Keep It Cleaner (KIC) is not simply a workout program but rather a program that helps women live a healthy, balanced lifestyle. The app offers up daily workouts (which Steph and Laura do alongside you), healthy meal plans and recipes, a motivating community and wellness features, including meditation and yoga flows.

In light of the recent COVID-19 shutdowns, Steph and Laura are also hosting free online workouts online to help maintain the mental health and wellbeing of all members of the community.

Details

When: Wednesday and Friday mornings 7am

Where: Keep It Cleaner Public Facebook Page OR Instagram Live via @KeepItCleaner

Learn more at www.keepitcleaner.com.au.

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Bodies By Rachel

Fitness star Rachel Dillon and her team of experts developed Bodies By Rachel (BBR), to give members access to in-depth, easy to follow workouts with no gym or gym equipment necessary. The app also offers recipe tips to help keep you fit and healthy and has a large community of women from across the globe inspiring one another.

Learn more at bodiesbyrachel.com.au.

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ABS & BOOTY🍑 . This ones for my home girls, minimal time & minimal equipment🔥 . Choose a set of ankle weights that suit you and lessgooooo💃🏽 . 30 seconds on each exercise, 10 seconds transition time! 1️⃣LEG RAISES 2️⃣BICYCLES 3️⃣MOUNTAIN CLIMBERS 4️⃣PLANK 5️⃣PLANK RAISES Rest 90 seconds 1️⃣KICKBACKS 2️⃣FIRE HYDRANTS 3️⃣FIRE HYDRANT COMBO 4️⃣DONKEY KICKS 5️⃣UP & OVERS You will repeat right leg, rest 60 seconds, then repeat the left! 90 seconds rest 3 Rounds HOT TIP: HAVING A SAUSO TO COACH YOU THROUGH YOUR SETS🐶 . I took this straight from the NEW @bodiesbyrachel workout library found on the App. No matter your fitness level or lifestyle there are now workouts for absolutely everyone and you can customise your own weekly workout planner😍

Emily Sky FIT

With the Emily Sky FIT app expect daily workouts with gym and home options (think: weight training to sculpt muscles and HIIT to get your heart rate up). There are also delicious meal plans and a hub to keep your heart and mind strong - with access to an exclusive FB community for 24/7 support and articles by FIT's clinical psychologists. Emily also keeps her followers up to date with her maternity programs, as she awaits the arrival of her second child.

Learn more at emilyskyefit.com.

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Peaches Pilates

PEACHES started as a collection of boutique fitness studios offering a range of classes designed for TBT - Total Body Toning. Classes include Pilates, Boxing, Barre, Weights, Cardio, HIIT, Yoga and Yin classes. The community welcomes those of all fitness levels, and is known for specialising in pregnancy and post-natal care. Amid the COVID-19 pandemic, Peaches Pilates have also generously offered users around the world a 20% discount to get through these trying times.

Learn more at peachespilates.com.au

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Grace is our Digital News and Entertainment Editor. When not stuck in a seemingly endless Instagram scroll, you'll find Grace with her head in a good book.

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