Multivitamins and health supplements have long been a staple among wellness enthusiasts—but there is one we’re seeing on our TikTok feeds more frequently than ever: greens powders.
While some supplements promote aesthetic benefits such as glowy skin or improved hydration, greens powders are typically positioned as an added boost of nutrition.
To help gain clarity about the use of greens powders, marie claire spoke to Sydney dietitian Chloe McLeod, who has over 14 years of experience in gut health, food intolerance and sports nutrition.
McLeod tells us that greens powders can help increase the overall intake of micronutrients including folate and other B vitamins. However, “while they can be a helpful supplement, they are not a replacement for making great nutritional choices each day,” McLeod explains.
Designed to mix with water, juice or even in a smoothie, greens powders can offer benefits for those who have a busy lifestyle or are travelling and want an extra boost of nutrients throughout their day. However, it is important to keep in mind that they are not a replacement for a healthy, well-balanced diet.
With that in mind, if you’re looking to add an extra dose of greens to your day, here is a selection to help you choose.
Disclaimer: Always read the label of any products mentioned and speak to your healthcare provider before use.
The Best Greens Powders According To marie claire:
NewSlim SuperGreens
$89.99 at Happy Mammoth
With ingredients such as broccoli sprout powder, blue green spirulina, kale and alfalfa powder, this greens powder is full of science-backed ingredients. It has a great vanilla flavour, so is easy to mix one scoop into a glass of water, and is designed to support metabolism and enhance energy levels.
Key Features:
- Great vanilla taste without ‘grassy’ flavour
- No sugar, artificial flavours, sweet fruit juice or fructose
- 60-day money-back guarantee
- Formulated specifically for women’s health
Remember to always read the label and follow the directions for use.
Strawberry Kiwi Super Beauty Greens
$65 at The Collagen Go
Revitalise your glow with this refreshing superfood blend, infused with collagen and nutrient-rich greens. The sweet and tangy strawberry kiwi flavour makes wellness a treat while promoting radiant skin, strong nails, and gut health. Easy to mix and enjoy, it’s your daily dose of beauty and vitality in a single scoop.
Key Features:
- Enriched with collagen
- Natural Sea Mineral Complex
- Gut and microbiome friendly
- Crafted with detoxification and immunity in mind
Remember to always read the label and follow the directions for use.
The Super Elixir
$88 at WelleCo
With over 40 ingredients and five delicious flavours to choose from, The Super Elixir is an all-in-one greens powder that is formulated to enhance energy and improve gut health. Simply mix two teaspoons into your desired drink for a beauty boost each morning.
Key Features:
- Five flavours to choose from
- Vegan, paleo and keto-friendly
- Free from artificial colours and added sugar
- Supports healthy hair, skin and nails
Also available at:
- $88 at Adore Beauty
- $74.99 (usually $88) at Chemist Warehouse
Remember to always read the label and follow the directions for use.
Supergreen Superfood Powder
From $59.95 at Swiish
Formulated to support energy, the Supergreen Superfood Powder contains probiotics, prebiotics, and plenty of fruit and leafy vegetables. It’s easy to mix with cold water, juice or a smoothie for a refreshing superfood boost.
Key Features:
- Refreshing flavour
- No artificial colour, flavours or sweeteners
- Gluten, egg, dairy, lactose, soy and nut-free
- Supports detoxification and alkaline gut microbiome
Also available at:
- From $59.95 at The Iconic
- From $59.95 at Priceline
Remember to always read the label and follow the directions for use.
Daily Supergreens
$69 at The Beauty Chef
Offered in a tropical pineapple or apple flavour, the Daily Supergreens is a supercharged serving for everyday wellbeing. Formulated with ingredients like green banana sprout, barley grass, spinach and kale, it’s a great source of fibre to keep you regular.
Key Features:
- Supports gut microbiome
- Supports body’s natural cleansing process
- Made from organic ingredients
- Gluten, GMO, dairy, soy, egg and artificial ingredient-free
Also available at:
- $69 at Myer
- $69 at Sephora
- $69 at Adore Beauty
Remember to always read the label and follow the directions for use.
Daily Supergreens
$59.99 at JSHealth
If you’re looking for a greens powder and collagen supplement, JSHealth have you covered. Formulated with greens such as kale, spinach and broccoli as well as hydrolysed marine collagen, this is a daily boost of superfoods.
Key Features:
- Infused with marine collagen
- Source of vitamins C, E, K
- Sustainable sourced
- Source of fibre, phytonutrients and antioxidants
Also available at:
- $44.99 (usually $59.99) at Adore Beauty
- $50.99 (usually $59.99) at Chemist Warehouse
Remember to always read the label and follow the directions for use.
Balance
$59.99 at Kissed Earth
With a mix of organic super greens and hemp seed protein, Balance is full of vitamins and minerals. Formulated to promote healthy digestion and increase energy levels, just mix one scoop with 300ml water for your daily immunity boost.
Key Features:
- Source of vitamins and minerals
- Aims to reduce inflammation
- Vegan friendly
Also available at:
- $59.99 at Myer
Remember to always read the label and follow the directions for use.
What Ingredients Are In A Greens Powder?
While the ‘greens’ in greens powder might have tipped you off, not all are made the same. Greens powders are usually made from dried and powdered fruits and vegetables, however the specifics will vary from brand to brand.
Usual ingredients include vegetables such as spinach, broccoli and kale, but can also include ingredients like mushrooms, berries or other beets.
“The ingredients are usually a mix of different dried vegetables, herbs and spices with barley grass, wheatgrass and broccoli all commonly used,” McLeod told marie claire. “Some also contain probiotics and different seeds, such as flaxseeds or chia seeds [and some have] also started to add prebiotic fibres as well.”
Are There Benefits To Drinking Greens Powder?
While it is certainly not a replacement for a balanced diet, greens powders can be beneficial for those with busy lifestyles. Offering a concentrated dose of vitamins, minerals and phytonutrients that are usually found in fruit and vegetables, greens powders are designed to supplement—not replace—a well-rounded diet.
“It is a way of ingesting more nutrients to up your overall micronutrient intake, similar to a powdered multivitamin,” McLeod says.
Convenience is certainly one advantage to drinking greens powders, however there is little research that they provide any significant benefits. One small study in 2009 showed that subjects taking a nutritional supplement for 90 days were found to have lower blood pressure, however it did not affect their weight.
“The other thing to think about, is that these powders usually lack fibre, which is one of the most important parts of your fruit and veggies because of how it feeds your gut microbes and keeps you feeling full,” McLeod advises.
So if you’re thinking of adding an extra dose of greens to your day, consider how it will fit in with your diet already.
Disclaimer: Always read the label of any products mentioned and speak to your healthcare provider before use.
Related stories
Energy, Glow & Strength: The Right Supplement To Suit Your Needs
Native ad body.
