For a long time, getting your period meant taking a step back from your workout routine. From worrying about leaks to wearing uncomfortable pads, it was sometimes easier to just stay on the sofa.
But things have changed.
These days, the world is becoming a lot more period positive. Professional athletes are embracing cycle syncing (where you adapt your training to the different stages of your cycle) and sports associations are slowly loosening their ‘white shorts only’ rules.
Since period underwear arrived—and completely revolutionised mainstream menstrual wear—the period product market has also expanded to include activewear. Think leak-proof leggings and bike shorts with built in protection.
This isn’t just a win for professional athletes but for all of us who want to move our bodies while having our period.
According to a 2021 Adidas study, 1 in 4 girls drop out of sport during adolescence because of period leakage. While there’s nothing wrong with slowing down on your period, you should stop your workouts because your body needs a rest—not because you’re worried about your period leaking through your exercise gear.
For many people, exercise can actually help alleviate common menstrual symptoms, such as abdominal cramps and bloating, and greatly improve our moods.
But how does period-proof activewear actually work? Let’s explain.
What Is Period Proof Activewear?
Period proof activewear is essentially workout clothing that’s designed to be worn while you have your period. Like period underwear, some period proof activewear is equipped with built-in liners that will absorb blood—meaning you don’t have to wear underwear with them unless you want to. Other period activewear is designed to be worn with your tampon or menstrual cup as an added layer of protection.
The Best Period Proof Activewear To Buy In 2023
Modibodi Recycled Running Shorts, $59.00 from Modibodi.
Adidas Techfit Period-Proof 7/8 Tights, $65 from Adidas.
Nike One Leak Protection: Period Mid-Rise Shorts, $80 from The Iconic.
Modibodi 7/8 Recycled Active Legging, $99.00 from Modibodi.
Taking Shape Period Leak Proof Short Moderate in Black, $49.95 from Myer.