For the former dancer, it’s getting her feet moving again that allows her to feel that flood of positivity – a feeling that she thoroughly recommends for anyone wanting to spark more happiness in their everyday life.
After visiting her childhood dance studio, Love reflects on the endorphins and memories that flooded in.
“I think it’s so important to remember the fun that we used to have as children, and that can still be within us. Just because we’ve grown up, doesn’t mean that we can’t still feel those same feelings.”
“Things get in the way. Life gets in the way. That doesn’t mean that we can’t rise up and reconnect with the things that brought us joy when we were younger.”
PERSONALISE YOUR MORNING WITH SPECIAL K
Special K cereal helps you to rise up and enjoy a simple, joyful start to your day. Each single serve of Special K provides protein and fibre as well as essential vitamins and minerals including vitamin D, iron and folate. Add a handful of berries, fresh fruit pieces, crunchy nuts or seeds on top, with a dollop of yogurt and splash of milk for an even more delicious to start your day.
For Love, making positive food choices are also an important way for her to stay smiling, no matter what her day ahead holds. Starting her day on a positive note, is also a ‘must’ for this effervescent personality. “I really believe in a healthy body and healthy mind. And one is just as important as the other. You can get into a habit, especially as you get older, of getting really trapped in work and feeling too busy. But if you put your health first and live that active, healthy lifestyle, everything else flows better. You sleep better, you’re happier, you work better. There’s not one without the other for me.”
“Special K’s Rise Up and Reconnect Campaign is so important as it reminds us it’s never too late to rediscover the joy of movement, be it something that you once enjoyed taking part in or something new, to help promote overall physical and mental health.”
Sponsored by Kellogg’s Special K.