Last month, former Biggest Loser trainer Tiffiny Hall and her radio host husband, Ed Kavalee, welcomed their first child, a boy named Arnold Martin Kavalee.
The new mum, who usually has abs of steel, just posted a photo showing her postpartum body with a message to her followers.
“Here is another kind of now and then, and you know what? I couldn’t be happier,” she wrote on Instagram.
“I look at Arnold and it’s me who created that little Ninja! My body did that. So, the way I see it, I’m the strongest I’ve ever been 💪 Ninjas come in all shapes and sizes, the goal is to work on the happy just as much as the fit. It is sooooo important to be happy and healthy,” she continued.
In another post, Tiffiny wrote: “I could be worrying about my body and feeling pressure to bounce back or… I could just love my body because it is the strongest it’s ever been after labour and delivering a child ❤️”
“There will come a time for me to get back into my fitness and Taekwondo, but as long as this brown line is here, it means it’s my time to focus on #selfcare: from listening to a meditation podcast whilst doing the washing, eating as well as I can, drinking loads of water, doing pelvic floor lifts when feeding Arnold and allowing myself to just cry it out if that’s what the moment calls for. This is mine, Ed’s and Arnie’s journey and there is no rush. We are stopping to smell all of the baby roses.”
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