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So this is how often couples are meant to be having sex

The scientific sweet spot

We let science guide so much of our lives โ€“ what we eat, how often we exercise, what medicine we take โ€“ that it seems only right to let them in on our sex lives, too.

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But far be it from science to wait for an invitation โ€“ theyโ€™ve gone and decided exactly how much sex we should be having for optimum happiness.

According to Dr Amy Muise, lead author of the study and psychology professor at Torontoโ€™s York University, all it takes is once a week for the average couple.

โ€œOnce a week seemed to be the sweet spot,โ€ she told NY Daily News, adding that more often than that doesnโ€™t appear to make couples any happier.

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And before you ask, yes โ€“ results were the same for men and women.

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