For the record, AMRAP stands for ‘as many reps as possible’. If you ask us, that’s not so bad… If we can't possibly do a lot of reps, then that's okay, right?
Ever skipped out on a workout because you’re too time poor? Or, perhaps, you can’t afford a gym membership?
Well, Michelle Bridges is here to quash all your excuses.
The fitness guru recently posted a free 20-minute workout to her Instagram. It’s the same work out she did with her partner – and fellow PT – the Commando yesterday morning.
As expected, the session wasn’t for the light hearted.