Maybe it’s the unexpected mood swings or the sudden heat rising through your chest during a morning meeting. For many women, perimenopause arrives slowly, and creeps up long before we’re ever expecting it to.
The hormonal transition—which can begin in your late 30s or early 40s—marks the beginning of your body’s natural progression toward menopause. And while every woman’s experience is different, the common thread is that hormonal changes can deeply impact how we feel, think, and live.
For this reason, Happy Mammoth developed Hormone Harmony, a targeted supplement designed to support the body through this hormonal shift.
An Australian-founded company, Happy Mammoth has grown into a trusted global brand, committed to creating science-backed, results driven formulas that help women restore balance, regain vitality and live life at their best. The products are developed by nutritional scientists, rigorously tested, and crafted with natural, hormone-friendly ingredients and contain no added artificial flavours, colours, preservatives, magnesium stearate, yeast, nuts, soy, or sulfates.
Sarah Kimber, a registered holistic nutritionist working at Happy Mammoth says, “While hormonal shifts during perimenopause are natural, suffering through them isn’t. And when the body gets the support it needs, everything can start to shift.”
How Do Hormonal Changes Impact The Body?
Oestrogen, progesterone and testosterone are the main hormones that are likely to be affected during perimenopause, and each can lead to different menopausal symptoms.
These changes can lead to a variety of perimenopause symptoms such as vaginal dryness, hot flushes, mood swings, irregular or heavy periods as well as lack of libido and low energy levels.
For some, these symptoms can be mild and manageable, however it can also be debilitating and impact daily life for some.
Every woman’s perimenopausal experience is unique—there’s no single checklist that applies to everyone—so it’s important to recognise your own body’s signals and seeking professional advice when changes start to interfere with your quality of life.
What Solutions Are There For Hormonal Imbalances?
There are a range of solutions available for hormonal imbalances during perimenopause, as well as support solutions that will benefit your whole body. “When it comes to perimenopause support, it’s not just about hormones—it’s about supporting the whole body,” Sarah advises.
She says, “Women deserve more than a band-aid. We deserve to be heard, supported, and to feel strong and balanced at every stage of life—including perimenopause.”
Some women wanting to explore non-hormonal treatments may choose supplements to support their perimenopause journey. A supplement such as Hormone Harmony is formulated with ingredients traditionally used in Western herbal medicine to relieve symptoms of menopause. It’s designed to help balance mood, enhance energy levels, and adapts to the unique needs of your body.
Supplements that are specifically designed for women’s health such as Hormone Harmony use a unique blend of adaptogens like ashwagandha and chasteberry that work to support mood, energy, and sleep during hormonal transition.
That being said, it is advised that any supplement or treatment should be chosen carefully and ideally under the guidance of a healthcare provider.
Ultimately, the best approach is a tailored one. Whether that means medical treatment, lifestyle tweaks, or a mix of both, it’s about finding what supports you.
marie claire’s Happy Mammoth Picks:
We explored the Happy Mammoth range of science-backed, results-driven supplements. Made with natural ingredients and supported by thousands of positive reviews, they aim to help women restore balance, regain vitality and live life at their best.
Always remember to consult your healthcare professional to determine the best solution for your individual needs, especially if you have underlying health concerns. And always read the label and follow the directions for use.
Hormone Harmony
From $89.99 at Happy Mammoth
Designed to: help balance mood, relieve symptoms of menopause
Hormone Harmony supports women’s health through all stages of hormonal change. Helps with symptoms of menopause, digestion, and energy, it’s a gentle, plant-based option that fits easily into your daily routine.
Remember to always read the label and follow the directions for use.
Prebiotic Collagen Protein
From $79.99 at Happy Mammoth
Designed to: assist in digestive comfort, help feel satisfied after meals
This Prebiotic Blend helps maintain a healthy intestinal environment and assists by preventing bloating and other digestive discomforts while supporting the proper digestion of foods.
Remember to always read the label and follow the directions for use.
Ultimate Weight Control
From $89.99 at Happy Mammoth
Designed to: help the maintenance of a healthy body weight
Formulated to support women’s health, Ultimate Weight Control helps maintain a healthy body weight and supports energy production. It also contributes to maintaining a healthy Body Mass Index (BMI).
Remember to always read the label and follow the directions for use.
Bloat Banisher
From $89.99 at Happy Mammoth
Designed to: help the maintenance of a healthy body weight
Bloat Banisher helps support healthy digestion and common digestive discomforts. With 100 per cent natural ingredients, it helps relieve bloating, indigestion, and flatulence, while supporting the digestion of fats, sugars and lactose.
Remember to always read the label and follow the directions for use.
