MarieClaire
  • News
  • Fashion
  • Beauty
  • Lifestyle
  • Career
  • Bridal
  • Podcasts
  • Beyond Beauty
  • Video
MarieClaire
  • News
  • Fashion
  • Beauty
  • Lifestyle
  • Career
  • Bridal
  • Podcasts
  • Beyond Beauty
  • Video
MAFS' Aleks and Ivan exchange wedding vows
Watch 4:43

MAFS' Aleks and Ivan exchange wedding vows

{headline}

{headline}

Connie Crayden Sets The Record Straight On Her Past With Bryce From 'Married At First Sight'

Connie Crayden Sets The Record Straight On Her Past With Bryce From 'Married At First Sight'

12 Times The Royal Family Seemingly Used Fashion To Convey A Hidden Message

12 Times The Royal Family Seemingly Used Fashion To Convey A Hidden Message

Six Prominent Prominent Australians On What Fuels Them In The Fight For The Future

What Women Want

Rumour Has It, Bella Varelis And The New 'Bachelor' Jimmy Nicholson Were Once An Item

Rumour Has It, Bella Varelis And The New 'Bachelor' Jimmy Nicholson Were Once An Item

{headline}

{headline}

11 Australian Beauty Brands Founded By Inspiring Women To Shop Now

11 Australian Beauty Brands Founded By Inspiring Women To Shop Now

Every Cast Member From Netflix's 'Moxie' That You Should Be Following On Instagram

Every Cast Member From Netflix's 'Moxie' That You Should Be Following On Instagram

25 Fashion Brands Founded By Powerhouse Australian Women You May Not Know About

25 Fashion Brands Founded By Powerhouse Australian Women You May Not Know About

{headline}

{headline}

Meghan Markle Accuses "The Firm" Of "Perpetuating Falsehoods" About Her In Explosive New Clip

Meghan Markle Accuses "The Firm" Of "Perpetuating Falsehoods" About Her In Explosive New Clip

Your Weekly Horoscopes Are Here! March 5th - March 11th

Your Weekly Horoscopes Are Here! March 5th - March 11th

Behold The Kardashian Dragon, Dressed Head-To-Toe In Custom SKIMS

Behold The Kardashian Dragon, Dressed Head-To-Toe In Custom SKIMS

Buckingham Palace Has Launched An Investigation Into Meghan Markle Bullying Allegations

Buckingham Palace Has Launched An Investigation Into Meghan Markle Bullying Allegations

Australia, Prepare The Roses! Meet Your New Bachelor, Jimmy Nicholson

Australia, Prepare The Roses! Meet Your New Bachelor, Jimmy Nicholson

So, For Once, Australia Is In Agreement Over 'MAFS' Yearly Cheating Scandal?

So, For Once, Australia Is In Agreement Over 'MAFS' Yearly Cheating Scandal?

The Most Shocking, Candid And Revealing Royal Interviews Of All Time

The Most Shocking, Candid And Revealing Royal Interviews Of All Time

  1. Home
  2. Health

Self-Isolation Is The Perfect Time For Extra Self-Care

Here are some easy DIY ideas to take care of your mind and body at-home - by Isobel Larkin
  • 19 Mar 2020

As the world grapples with the COVID-19 coronavirus crisis, health authorities are advising that social-distancing and self-isolation practices are crucial steps to help 'flatten the curve.'

WATCH BELOW: Bec Judd Reveals Her Coronavirus Fears

In other words, we must slow the spread of the disease so our medical facilities aren't overwhelmed by a huge number of patients showing up at once.

So, while you're bunkering down at home and social-distancing, self-isolating or quarantining, why take not take the time to give yourself some extra self-care? Not only is self-care a great way to keep anxiety at bay, but you'll also ensure that you remain fit and healthy whilst laying low.

Below, we've rounded up some of the best self-care practices you can indulge in at home.

TAKE UP MEDITATION

If you're feeling anxious about the current global situation surrounding COVID-19 coronavirus, know you're not alone and that feeling worried about it is a completely normal response to these events. Celebrities including Camila Cabello and Lizzo have been speaking about the benefits of using meditation practice to ease anxiety. Lizzo even conducted her own guided meditation session which you can tune into via Instagram.

Apps are another great way to access guided meditations at home. Headspace and Calm are good ones to try.

However if you're beginning to feel overwhelmed by anxious thoughts, reach out to your GP who can put you in touch with a mental health professional.

camila_cabello View Profile
2.7m likes - View Post on Instagram
meditation has changed my life in the last few months. I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself. In times like these, especially as young people, even if we are healthy, it's important to practice compassion and help others that could be suffering. We are in this together, let's not be indifferent to others risk. it's our responsibility to do whatever it takes to keep everyone safe. Empathy to others' reality and solidarity could make the difference in hard moments like this. We can't think that we will be unaffected because we feel young and healthy. we have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution. So I'd like you to take 10 minutes of your day today to either look up loving kindness meditation on Calm or YouTube. Or just follow these instructions: close your eyes and sit with your spine upright and feel gravity grounding your body to the earth's surface and supporting you. Take three deep breaths and then begin to just notice the natural flow of your breath. Being aware of breathing in, breathing out. Following every inhale and exhale with your attention. Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say "May you be healthy. May you be safe. May you be free from illness. May you be well." Repeat until you really feel it in your heart ❤️- love you guys, please stay safe !

TRY AN AT-HOME WORKOUT PROGRAM

Don't let lying low at home keep you from getting in some regular exercise. Not only does getting the body moving keep you physically fit and healthy, exercise is also a great way to get some extra endorphins flowing and boost your mood.

From Steph Claire Smith and Laura Henshaw's Keep It Cleaner program to Rachel Dillon's Bodies By Rachel, there are so many options out there. Check out our guide to some of the best here.

keepitcleaner View Profile
3,875 likes - View Post on Instagram
Who is joining us for our live stream KIC workout? 💪 Today, at 7 am we will be taking you through a live, no equipment strength workout which you can do from the comfort of your own home 🏠. We will be going live both on Instagram and Facebook so come and join us for the ultimate sweat sesh 💦. #keepitcleaner #kicfit

TREAT YOURSELF TO A DIY BEAUTY TREATMENT

Whether you're a fan of a good face masking sesh, a DIY mani or perhaps treating your hair to a nourishing treatment, there's no better time than now to perfect your at-home beauty regimen.

Our picks?

For an indulgent DIY facial, Aceology's Gold Modeling Mask is a Korean spa-style rubber modelling mask supercharged with anti-ageing ingredients and active botanicals.

Aceology Gold Modeling Mask

Aceology Gold Modeling Mask, $79, available at aceology.co

To get a salon-worthy manicure at-home, try Sally Hansen Miracle Gel™ Nail Colour.

Sally Hansen Miracle Gel™ Nail Colour, $16.95

Sally Hansen Miracle Gel™ Nail Colour, $16.95, available at priceline.com.au

Lavish your hair in a nourishing mask like Hair Rituel By Sisley Regenerating Hair Care Mask, an intensive treatment fortified with zinc, copper and vitamin E.

Hair Rituel By Sisley Regenerating Hair Care Mask

Hair Rituel By Sisley Regenerating Hair Care Mask, available at mecca.com.au

GET PLENTY OF QUALITY SLEEP

Studies have shown that one of the best ways to boost your immunity is to ensure you're getting enough sleep.

"Sleep plays a fundamental role in keeping us well because during sleep (when we don’t require all our energy to go into the functions of wakefulness), our immune system fires up and our natural killer cells start killing off any foreign viruses or bacteria as well as mutated cells - allowing us to fight disease both in the short and long term," says A.H. Beard Sleep Expert, Dr Carmel Harrington.

"While our killer cells form part of our immunity’s first line of defence they also help direct and activate our second line of immune defence, the build-up of antibodies, which enables the body to rid itself of the infection and to recognise the infection if exposed to it again. When we don’t get sufficient sleep our natural killer cell activity can drop by up to 50 per cent leaving us vulnerable. Research shows that those with sleep issues are more susceptible to cold and flu infections," Dr Harrington explains.

If you're looking for ways to improve your sleep routine, try adding in a smart bedside lamp like A.H. Beard's Nox Light which produces soothing sounds to help you fall asleep easily and soft gradual yellow light to simulate a sunrise and wake you naturally.

A.H. Beard Nox Light

A.H. Beard Nox Light, $249, available at ahbeard.com

Essential oils with calming properties like lavender, sweet orange and chamomile have traditionally been used in aromatherapy to help relieve mild insomnia and sleeplessness. Oil Garden Sleep Assist Roll On is a soothing oil blend dispensed via a convenient roll-on applicator.

Oil Garden Sleep Assist Roll On

Oil Garden Sleep Assist Roll On, $19.99, available at oilgarden.com.au

Want even more beauty? Tune in to Get Lippy, the podcast that lifts the lid on all things beauty from the editors at InStyle, marie claire and BEAUTYCrew. 

Hit play below or search for Get Lippy wherever you podcast:

  • News
  • Beauty
  • Lifestyle
  • Skin Care
  • Beauty Tips
  • Health
Isobel Larkin
Isobel Larkin
Isobel is a Digital Content Editor at BEAUTYcrew, marie claire and InStyle. She's completely obsessed with skincare and when she's not hunting for the latest news, you’ll find her arranging her product collection in search of the perfect “shelfie.”

6 issues for $35 -

Subscribe to marie claire

Subscribe Now
6 issues for $35

6 issues for $35 -

Subscribe to marie claire

Subscribe Now
6 issues for $35

Recommended to you

MAFS' Aleks and Ivan exchange wedding vows
Watch 4:43

MAFS' Aleks and Ivan exchange wedding vows

{headline}

{headline}

Connie Crayden Sets The Record Straight On Her Past With Bryce From 'Married At First Sight'

Connie Crayden Sets The Record Straight On Her Past With Bryce From 'Married At First Sight'

12 Times The Royal Family Seemingly Used Fashion To Convey A Hidden Message

12 Times The Royal Family Seemingly Used Fashion To Convey A Hidden Message

Six Prominent Prominent Australians On What Fuels Them In The Fight For The Future

What Women Want

Rumour Has It, Bella Varelis And The New 'Bachelor' Jimmy Nicholson Were Once An Item

Rumour Has It, Bella Varelis And The New 'Bachelor' Jimmy Nicholson Were Once An Item

{headline}

{headline}

11 Australian Beauty Brands Founded By Inspiring Women To Shop Now

11 Australian Beauty Brands Founded By Inspiring Women To Shop Now

Every Cast Member From Netflix's 'Moxie' That You Should Be Following On Instagram

Every Cast Member From Netflix's 'Moxie' That You Should Be Following On Instagram

25 Fashion Brands Founded By Powerhouse Australian Women You May Not Know About

25 Fashion Brands Founded By Powerhouse Australian Women You May Not Know About

{headline}

{headline}

Meghan Markle Accuses "The Firm" Of "Perpetuating Falsehoods" About Her In Explosive New Clip

Meghan Markle Accuses "The Firm" Of "Perpetuating Falsehoods" About Her In Explosive New Clip

Your Weekly Horoscopes Are Here! March 5th - March 11th

Your Weekly Horoscopes Are Here! March 5th - March 11th

Behold The Kardashian Dragon, Dressed Head-To-Toe In Custom SKIMS

Behold The Kardashian Dragon, Dressed Head-To-Toe In Custom SKIMS

Buckingham Palace Has Launched An Investigation Into Meghan Markle Bullying Allegations

Buckingham Palace Has Launched An Investigation Into Meghan Markle Bullying Allegations

Australia, Prepare The Roses! Meet Your New Bachelor, Jimmy Nicholson

Australia, Prepare The Roses! Meet Your New Bachelor, Jimmy Nicholson

So, For Once, Australia Is In Agreement Over 'MAFS' Yearly Cheating Scandal?

So, For Once, Australia Is In Agreement Over 'MAFS' Yearly Cheating Scandal?

The Most Shocking, Candid And Revealing Royal Interviews Of All Time

The Most Shocking, Candid And Revealing Royal Interviews Of All Time

MarieClaire
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • About Us
  • Subscribe Today
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • Beauty Crew
  • Home Beautiful
  • Who

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Girlfriend
  • That’s Life
  • Practical Parenting
  • All Recipes
  • Perth Now
  • The West Australian
  • 7Plus
  • Airtasker
  • 7NEWS
  • SocietyOne
  • Health Engine
  • Starts at 60
© 2021 Are Media PTY LTD
Get more from Marie Claire

Magazine Subscription Offer

6 issues for $35 -

Shop This Offer
6 issues for $35