Kayla Itsines, a personal trainer from Adelaide, founded Bikini Body Guides (BBG) in 2016 with partner Tobi Pearce. The premise was based on 28-minute workouts that would help increase strength and fitness for women around the world, all from the comfort of home. Itsines' program has grown through her Sweat app, which now offers extensions of the BBG workouts, including BBG Stronger, as well as yoga and maternity programs. The app's most appealing feature though is its extensive global community of women that help motivate each other along the way.
Learn more at www.sweat.com.
Keep It Cleaner
Founded by friends Stephanie Miller and Laura Henshaw, Keep It Cleaner (KIC) is not simply a workout program but rather a program that helps women live a healthy, balanced lifestyle. The app offers up daily workouts (which Steph and Laura do alongside you), healthy meal plans and recipes, a motivating community and wellness features, including meditation and yoga flows.
In light of the recent COVID-19 shutdowns, Steph and Laura are also hosting free online workouts online to help maintain the mental health and wellbeing of all members of the community.
Learn more at www.keepitcleaner.com.au.
Bodies By Rachel
Learn more at bodiesbyrachel.com.au.
Emily Sky FIT
With the Emily Sky FIT app expect daily workouts with gym and home options (think: weight training to sculpt muscles and HIIT to get your heart rate up). There are also delicious meal plans and a hub to keep your heart and mind strong - with access to an exclusive FB community for 24/7 support and articles by FIT's clinical psychologists. Emily also keeps her followers up to date with her maternity programs, as she awaits the arrival of her second child.
Learn more at emilyskyefit.com.
PEACHES started as a collection of boutique fitness studios offering a range of classes designed for TBT - Total Body Toning. Classes include Pilates, Boxing, Barre, Weights, Cardio, HIIT, Yoga and Yin classes. The community welcomes those of all fitness levels, and is known for specialising in pregnancy and post-natal care. Amid the COVID-19 pandemic, Peaches Pilates have also generously offered users around the world a 20% discount to get through these trying times.
Learn more at peachespilates.com.au