What Are The Health Benefits Of Float Therapy?
Deep Relaxation, Leading To Improved Focus and Clear Thinking
Evidence has shown that those who partake in float therapy experience improved concentration, focus and clarity of thinking - all linked to a feeling of deep relaxation. All of this has also been linked to improved learning, memory, and enhanced cognitive performance. Float therapy has also been known to help with stress relief.
Relieves Chronic Pain
Several studies have confirmed that sensory deprivation tanks have a therapeutic effect on chronic pain. It has been shown to be effective in treating chronic headaches, muscle tension, muscle soreness and joint pain.
Faster Recovery
Sensory deprivation tanks have well-researched evidence pointing towards increased performance in athletes after doing a float after strenuous activity. One study shows athletes experienced faster recovery and a reduction in blood lactate after using these tanks.
Improved Cardiovascular Health
While floating in a sensory deprivation tank, your cardiovascular system has a chance to regulate itself thanks to the state of deep relaxation you can reach. Floating has been linked to reduced blood pressure, better sleep, and reduced anxiety.
Where Can I Try Float Therapy In Australia?
There are actually plenty of floatation tanks in Australia.
Sydney:
SydneyFloat Centre, Flow Revive, KOA Recovery
Melbourne:
MelbourneFloat House, Hawthorn Elevation Float
Canberra:
Astral Float Studio, Rest & Recovery Centre
Perth:
Float & Restore, The Life Spring Float Tank Centre
Brisbane:
