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Five Ways To Invest In Your Health And Your Self 

An introduction to personalised self-care rituals
woman in the park

When it comes to modern wellness rituals, there’s no one-size-fits-all approach. Instead, looking for personalised health plans, understanding what your body needs and knowing that wellbeing and beauty are intrinsically linked will serve you when creating a health ritual that’s easy to follow.  

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Investing in yourself doesn’t need to be a total lifestyle overhaul; instead, it’s all about the everyday choices that determine how you show up for yourself.  

Lush  

lush hair primer

Hydrated, healthy hair is always the goal. Add in silky smooth softness with an irresistible scent, and you’ve got us hooked for good. Lush’s Super Milk Conditioning Hair Primer delivers on all of the above with the added benefit of being handmade in Warrane, Sydney.   

Powered by a plant-based ‘triple milk’ blend of almond, coconut and oat milks, the primer serves as a weightless leave-in conditioner, a detangler, a nourishing heat protectant and a next day curl refresher.   

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The lightweight, silicone-free formula is enriched with fresh lemon juice for added shimmering shine and extra virgin olive oil to nourish and protect. Leaving your strands looking, feeling and smelling unbelievable.   

HealthScreen  

health screen

In today’s world, wellness is everything, which has seen a rise in many Australians choosing to understand and invest in their health and wellbeing long before any concerns arise. 

It’s a quiet but powerful shift from reactivity to proactive understanding and it’s changing the way we live our lives. HealthScreen is at the forefront of this movement, developing an offering of Australia’s leading preventative health program, hosted in state-of-the-art centres in Melbourne and Sydney.   

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They offer advanced diagnostics (such as MRI, ultrasound, body composition scanning and biomarker testing) with physician-led care all delivered in a single day assessment, giving you a clear, comprehensive understanding of your wellbeing without the need to chase results or attend multiple appointments.   

From there, you’ll receive a personalised plan designed to help you take charge of your health with complete confidence. 

AlkaWay  

alkaway water bottle

We’ve collectively decided that our water bottles hold emotional support, but what if, aside from looking chic and bringing us comfort, our water bottles also benefit us beyond the point of hydration?   

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AlkaWay’s Hydrogen Water Bottle transforms regular water into hydrogen-rich water. Water infused with molecular hydrogen is currently being studied for its potential antioxidant properties along with its role in oxidative stress, inflammation and energy metabolism.   

The rechargeable, chic bottles are designed for modern routines, providing a self-care ritual in the everyday moments. It’s a simple way to help support your wellbeing from the inside out, helping you to hydrate with intention.  

Bn Healthy  

bn healthy

With the understanding that wellness comes from how we fuel our bodies, we’re seeing more women actively incorporating both protein and fibre into their diets. But when you’re time poor, one of the quickest ways to do so is to opt for a shake or smoothie that can sit a little heavy. 

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To combat the heaviness of traditional protein sources, BN Healthy has developed a protein water to help you achieve your daily nutritional goals in a light, refreshing way. Available in tropical, berry and lemonade, the low-lactose, fast-to-digest, no-sugar-added drinks deliver 16g of whey protein isolate with high leucine content to help support muscle growth and keep you feeling satisfied for longer.   

BN Fibre also addresses the fibre gap that many of us don’t know we have. Just one scoop delivers five grams of completely tasteless, soluble fibre to support your digestion without the bloating or gluggy texture of traditional fibre supplements.  

*Not suitable for children under 15 years of age or pregnant people; should only be used under medical or dietetic supervision.  Not to be used as a sole source of nutrition.  

Ultraceuticals  

exosome skincare
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There’s always a new ingredient coming into viral status in the skincare world, but one that genuinely excites many skincare enthusiasts is exosome technology.   

As skin ages, it starts to lose the ability to communicate between cells, which is where the innovative technology comes in. Specifically, with Ultraceuticals ExoSignal GF² Technology. The serum includes 30 billion plant-derived exosomes per bottle, sourced from centella asiatica extract, designed to help support your skin’s signalling systems.   

The stable concentrate has been designed with a barrier-friendly delivery system that works to target and address nine visible markers of skin ageing, including hydration, radiance, elasticity and barrier strength.   

With consistent use, you’ll start to notice your skin looking smoother, firmer and brighter.   

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Brought to you in collaboration with Lush, HealthScreen, Alkaway, BN Healthy and Ultraceuticals. 

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