MarieClaire
  • News
  • Fashion
  • Beauty
  • Lifestyle
  • Career
  • Bridal
  • On Trend
  • Gifts
  • The Edit
  • Discount Codes
MarieClaire
  • News
  • Fashion
  • Beauty
  • Lifestyle
  • Career
  • Bridal
  • On Trend
  • Gifts
  • The Edit
  • Discount Codes
Subscribe
  1. Home
  2. Beauty

The Workout Victoria Lee Does To Keep In Shape

We grill her personal trainer on how the Aussie Victoria's Secret model looks so good. - by Sally Hunwick
  • 09 Aug 2018
The Workout Victoria Lee Does To Keep In Shape

The Aussie Victoria’s Secret model and David Jones ambassador looked stunning as she walked the David Jones SS18 runway last night. To find out how the model stays in such great shape, marie claire asks Victoria Lee’s personal trainer, Lizzie Bland from Lean Bean Fitness, for her best workout tips.   

 

What are some of the exercises you do with Victoria to get her looking runway ready?

“I start with some boxing sets to wake up the muscles (including the brain!), followed by a resistance circuit using the TRX, which is great for single leg exercises like pistol squats,” says Bland. “I then finish with a 10 min ass n’ ab combo, probably wearing ankle weights.”

Do you work Victoria less hard?

“I am probably very mean!”

victoria lee david jones show fitness regime
Getty

When Lee is travelling, what might she take with her?  

“Resistance bands are great also for travelling as they’re light,” says Bland.

What equipment we should invest in for at-home workouts?

“Ankle weights,” says Bland. “They can take a bit of getting used to (especially 5kg ones) as they test your balance and make simple exercises a lot harder, but they’re just SO good for targeting inner & outer thigh as well of course, the butt.”

 If we have 15 minutes to exercise, what do you recommend for fat burning and body contouring? 

Keeping home workouts simple and easy to remember is key. Having a combination of cardio & resistance will get your heart rate soaring, and repeating exercises means your muscles are challenged enough to strengthen them. 

victoria lee david jones show fitness regime
Getty

Feeling inspired? Here's a workout by Lizzie Bland at Lean Bean Fitness just for marie claire readers!

 “Do 1 minute on each, and complete 3 rounds,” says Bland.

  1. Chest to floor burpees
  2. High plank tapping knees to alternating elbows
  3. Star jumps (or skipping)
  4. Explosive push ups- slow to lower, quick on the way up
  5. Jumping lunges
  • Beauty
  • Lifestyle

Subscribe to Marie Claire-+ save!

Subscribe to marie claire

Subscribe Now
Subscribe to Marie Claire

Subscribe to Marie Claire-+ save!

Subscribe to marie claire

Subscribe Now
Subscribe to Marie Claire

Recommended to you

MAFS' Aleks and Ivan exchange wedding vows
Watch 4:43

MAFS' Aleks and Ivan exchange wedding vows

{headline}

{headline}

Your Non-Basic Guide To This Season’s Activewear Trends

Your Non-Basic Guide To This Season’s Activewear Trends

Elsa Pataky's Exact Diet And Exercise Routine

Elsa Pataky's Exact Diet And Exercise Routine

Taylor Swift's Exact Diet And Exercise Routine

Taylor Swift's Exact Diet And Exercise Routine

Victoria Beckham's Complete Diet And Exercise Routine

Victoria Beckham's Complete Diet And Exercise Routine

{headline}

{headline}

Keep It Cleaner Just Relaunched Their App And It's Genuinely Next-Level Excellent

Keep It Cleaner Just Relaunched Their App And It's Genuinely Next-Level Excellent

Victoria's Secret Model Georgia Fowler Reveals Her Pre-Show Exercise Routine

Victoria's Secret Model Georgia Fowler Reveals Her Pre-Show Exercise Routine

This Is The Best Workout For Boosting Your Metabolism

This Is The Best Workout For Boosting Your Metabolism

{headline}

{headline}

Karolína Kurková Reveals The One Beauty Product She Can't Live Without

Karolína Kurková Reveals The One Beauty Product She Can't Live Without

The Best Type Of Exercise For Burning Stomach Fat Isn’t What You Think It Is

The Best Type Of Exercise For Burning Stomach Fat Isn’t What You Think It Is

31 Things You Will Only Understand If You Are Addicted To F45

31 Things You Will Only Understand If You Are Addicted To F45

The Best Dressed At The David Jones A/W '18 Show

The Best Dressed At The David Jones A/W '18 Show

Meet The New Miranda Kerr: Aussie Model Victoria Lee

Meet The New Miranda Kerr: Aussie Model Victoria Lee

Your Complete Three-Month Health And Fitness Regime

Your Complete Three-Month Health And Fitness Regime

Tried and Tested: Health And Beauty Trends for Your Dream Wedding Body

Tried and Tested: Health And Beauty Trends for Your Dream Wedding Body

MarieClaire
  • About Us
  • Discount Codes
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
MarieClaire Magazine Subscribe
  • About Us
  • Discount Codes
  • Contact Us
  • Terms and Conditions
  • Privacy Policy

Brands

  • Beauty Crew
  • Home Beautiful
  • Elle
  • Who

Our Network

  • Better Homes and Gardens
  • BHG Shop
  • beautyheaven
  • New Idea food
  • New Idea
  • Girlfriend
  • That’s Life
  • Practical Parenting
  • All Recipes
  • Perth Now
  • The West Australian
  • 7Plus
  • 7mate
  • 7NEWS
  • 7Sport
  • Sunrise
  • Starts at 60
  • Hard to Find
© 2022 Are Media PTY LTD
All products are independently selected, tested or recommended by our team of experts.If you buy something, we may earn an affiliate commission.
Get more from Marie Claire

Magazine Subscription Offer

Subscribe to Marie Claire-+ save!

Shop This Offer
Subscribe to Marie Claire