Why You Need Enough Calcium In Your Diet

And what to do if you're not getting enough

We’re bombarded with health information – and misinformation – online, yet it’s harder than ever to know what’s right for your body. Below, five women reveal the health lessons they wish someone had told them sooner.

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Calcium is an important mineral that we associate with good bone health. Sometimes, getting the recommended daily intake we need can be difficult; if you are not getting enough Calcium in your diet, you may want to consider taking Caltrate Bone & Muscle Health. It contains calcium to support strong bones, high levels of Vitamin D to boost absorption and Extra Minerals to support bone flexibility.

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