Low back and backless silhouettes have long been a staple for effortless, chic dressing. However for those of us above an A-cup, it was merely a fantasy; going sans-bra was not on the cards.
Luckily for us, those days are gone, and the lingerie landscape has evolved to offer low back and backless bras that are more bust-inclusive than ever.
Regardless of size, you’re now able to find options that offer a subtle lift, a smooth silhouette or seamless finish.
Here, we’ve curated five of the best low back and backless bra styles on offer right now.
The Best Bras For Backless Dresses According to marie claire:
- Best For Backless Outfits: B Free Push-Up Stick On Bra
- Best For Low Back Tops: Wonderbra Ultimate Backless Plunge Push Up Bra
- Best For Low Back Shapewear: Nancy Ganz Body Define Backless Jumpsuit
- Best For Customising Your Current Bra: Low Back Bra Extender
B Free Push-Up Stick On Bra
$31.99 (usually $39.99) at The Iconic
Best For: Backless outfits
This is not your typical stick on bra. Lightweight and reusable, it has wide wings to ensure more support for cup sizes up to F. The lace-up front offers customisable cleavage that can be adjusted depending on the neckline of your dress. To clean, it just needs a gently wash with mild soap—no washing machine necessary.
Sizes: A-F cup. | Colours: Black, Nude. | Key Features: Smooth, cushioned cups. Adjustable fit.
Wonderbra Ultimate Backless Plunge Push Up Bra
$99.87 at ASOS
Best For: Low back tops
This backless bra features an ultra-low clasp, meaning you still have the support and contour you’d receive in a regular bra. The adjustable straps and a plunge neckline make this a great choice for multiple low back outfits.
Sizes: A-DD cup. | Colours: Black. | Key Features: Moulded foam cups. Support technology for lift.
Nancy Ganz Body Define Backless Jumpsuit
$139.95 at Myer
Best For: Low back shapewear
For low back, tight dresses, a backless jumpsuit is the way to go. This one from Nancy Ganz includes hidden bonded panels that provide a little extra smoothing and support around the stomach and thighs.
Sizes: B-DD cup. | Colours: Warm Taupe, Black. | Key Features: Hidden gusset opening. Laser-cut edges for a smooth finish.
Low Back Bra Extender
$7.99 at Bras N Things
Best For: Customising Your Current Bra
We know just how life-changing it is when you find the perfect bra. So this extender means you can keep your favourite bra and transform it to suit your back-revealing outfits.
Sizes: S-M, M-L | Colours: Nude. | Key Features: Attaches to most 2-hook bras.
Low Back Mid Thigh Bodysuit
$134 at Skims
Best For: Seamless sculpt
This contouring bodysuit carves a smooth silhouette—cinching the waist and defining the thighs—yet disappears beneath clothing thanks to its dramatically low scoop back, making it the ultimate backless-shapewear secret.
Sizes: XXS-4X | Colours: Sand, Clay, Sienna, Jasper, Cocoa, Onyx. | Key Features: Strong, targeting compression.
Spanx Suit Your Fancy Plunge Low-Back Thong Bodysuit
$167 (usually $279.95) at The Iconic
Best For: Seamless sculpt
Opting for a smoothing bodysuit guarantees support where it’s needed most. It can be worn traditionally, cross-back, halter, narrow back and racerback and comes with an extra bra strap so you can make the most of the tummy control shapewear, even when your back is covered.
Sizes: XS-XL | Colours: Champagne Beige. | Key Features: Targeted tummy control. Bra clasp can be removed.
What Bra Should I Wear With A Backless Dress?
When it comes to low-back or backless dressing, there are a few bra solutions that can help you feel supported. Stick-on bras, low-back bras and bodysuits are among the most popular choices. You can also use a bra strap extender to convert a favourite piece from your current collection into something backless-ready.
The best option for you will depend on how much skin your outfit reveals—and how that aligns with your bra’s placement and structure.
If you’re shopping online and trying these styles for the first time, be sure to check the returns policy as some do not allow for returns. When shopping in-store, be sure to take your backless outfit with you to ensure that your bra sits seamlessly.
