You could be forgiven for thinking Lopez was a superhuman or held the secret to defying age but it turns out, it all comes down to her vigorous fitness, diet and beauty routine. She told People, “I’ve taken care of myself, and now it shows.”
There's no arguing that.
The mega performer also always ensures a minimum of eight hours of sleep. As told to InStyle US, "The number one tip is to always get enough sleep. I can’t stress this enough. Ideally, I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight."
She added, "I also definitely think beauty comes from within – you have to have keep your mind, soul, body and spirit in sync. I am a firm believer in meditating and when you are happy and feel joy and love, you radiate beauty."
*Takes notes*
